The Saile Group
  • Home
  • Leadership Solutions
    • Executive Coaching
    • The Birkman Method®
  • Media
    • Company News
    • Tips from the Top
  • About
    • Anne Saile, Founder & CEO
    • Associations
  • Contact

Making a New Year's resolution that will stick

12/18/2014

0 Comments

 
Picture
Here we are at the start of a new year — time to make that list of resolutions. Chances are that some — or most — of them pertain to your work life. The most frequently made resolutions related to work are:

  • Reduce stress
  • Get a promotion
  • Get a new job
  • Expand my network
  • Be more organized
Although probably 80 percent of the people I know make some kind of declaration at the beginning of the new year, my unscientific estimate is that less than five percent actually follow through. Why is that? When someone is determined that they are going to stop this or start that, why do they ultimately not do so?

Here are some ways to make a promise to yourself and actually keep it.

1. Keep your list short. It’s better to choose one thing to focus on than to make a long list and get nothing done.

2. Start with the top 10 things you would like to commit to that will make a positive change in your life. Take a hard look at the list and narrow it down to one promise. That’s right — one promise that, if you can actually do it, will significantly improve your life. Start by crossing out five things on your list of 10. Now take the shortened list and cross out four more. I know this is hard. Why? Because we all see the new year as a great way to hit the reset button, to get rid of some those nagging bad habits that we can’t seem to control. Complete this sentence: Once I have done _____name the resolution______my life will be ______________________________________.  Finish the thought so that you can be sure that whatever you are committing to spending your energy on will have a measurable impact on your life.

3. Remember that January 1 is just one day of the year; you can add to your list any time. Making too long a list right now can create the opportunity to sabotage your chances of success.

4. Post your resolution in places where you will see it daily, such as on your bathroom mirror and on your computer screen. This will help keep you focused on your commitment.

5. Treat your resolution as the most important promise you will make to anyone this year. How often do we make promises to others and move heaven and earth to keep them at the expense of keeping promises to ourselves?

6. Break your resolution down into reasonable steps and make them very easy to achieve. For example, if your resolution is to expand your network, the first thing you can do is to make sure your LinkedIn profile is up to date. Once that’s accomplished, do some research on which groups you should join on LinkedIn. Next, make a list of people you would like to meet and see who in your network can make an introduction for you. Don’t feel as if you have to start going to three events a week. Just sharpening your networking skills slightly can go a long way toward making every interaction you have more productive. Consider what steps you will take in the first month and how you will you measure your progress.

7. Make changes gradually. It takes about 21 days of doing something consistently to establish a new habit. For your first 21 days it will be important to track your progress and be intentional about the change. At the end of each day, make a mental note of what went right and whether you need to revise your plan.

8. Get support. Consider joining an online support group with people who have made a similar resolution. Telling someone else about your goal and asking him or her to support you dramatically increases your chance for success.

9. Celebrate your milestones by doing something that you enjoy. Reward yourself for your progress. Think about how good you will feel (and how much your life will change) when you have achieved your goal.

10. If you falter, don’t give up. Don’t abandon your goal. Hit the reset button and keep going.

Think back on your resolutions from last year. Do you even remember what they were? Make this the year that you deliver on your resolution.


0 Comments



Leave a Reply.

    Anne Saile

    Management Expert, Executive Coach, Columnist, Strategic Networker

    Tips from the Top i
    s featured on the Times Union website.


    Archives

    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    July 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    January 2012
    December 2011


    RSS Feed


      • Categories

    All
    Awareness
    Business Development
    Client Relations
    Finances
    Leadership
    Networking
    Personal Growth
    Presentations
    Public Image
    Success
    Work Environment

If you are looking for help with:
Building Board Performance
Career Planning
Conflict Management
Executive Coaching
High Stakes Decisions






Hiring / Selection
Leadership Development
Leadership Training
Mergers / Acquisitions
Team Building
The Birkman Method®


Contact Us:
P: (518) 669-2171

E: info@sailegroup.com

Picture
Picture
Picture